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Workshop: "Who Upset You?"

Because every pain has a message... and every illness has a story worth hearing.

A deep workshop to understand the relationship between emotions and the body, and to discover how painful experiences can affect the way we live and our relationship with ourselves.

This workshop does not aim to diagnose or treat illnesses, but rather helps participants increase their awareness of emotions and psychological pressures, explore their potential impact on health, behavior, and relationships, in addition to encouraging them to seek medical care when needed.

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What will you learn in the workshop?

* Why does the body retain some emotions for long periods?
* How can chronic psychological stress affect the body?
* Why might certain patterns repeat in your life?
* How to discover the emotional messages your body carries?
* How to begin the journey of reconciliation with yourself?

Workshop Themes

Theme One: Body Language

* How does the body express psychological stress?
* When does psychological stress turn into physical symptoms?
* The difference between physical pain and emotional pain.
* How do we understand body signals without ignoring medical evaluation?

Theme Two: Who Was the First to Upset You?

We will explore the impact of early relationships with:

* Mother.
* Father.
* Siblings.
* School.
* Friends.
* Partner.
* Work environment.
* Difficult experiences.

And how their effects may persist in the present.

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Theme Three: Emotions We May Carry Unconsciously

We address emotions such as:

* Anger.
* Fear.
* Sadness.
* Guilt.
* Shame.
* Rejection.
* Disappointment.
* Oppression.
* Loneliness.
* Insecurity.
* Loss of self-worth.
* Loss of control.

Theme Four: The Emotional Map of the Body

We will discuss examples of the relationship described by some specialists in psychosomatic medicine between emotions and different parts of the body, emphasizing that these are not diagnostic rules:

* Head.
* Neck.
* Shoulders.
* Heart.
* Stomach.
* Colon.
* Liver.
* Thyroid gland.
* Back.
* Knees.
* Feet.
* Skin.

Theme Five: Why Does the Same Problem Repeat?

* Why do the same types of relationships repeat?
* Why do the same fears repeat?
* Why does the same pain return?
* How do old beliefs affect our current choices?

Theme Six: Hidden Beliefs

Discover beliefs such as:

* I am not enough.
* No one loves me.
* I must endure everything.
* I don't deserve rest.
* I must please everyone.
* I cannot refuse.
* Love is painful.
* Success is dangerous.

Theme Seven: Releasing Emotional Burden

Includes:

* Identifying emotions that need to be expressed.
* Exercises to increase body awareness.
* Writing unsent letters.
* Self-forgiveness exercises.
* Breathing and relaxation exercises.

Theme Eight: Choosing a New Life

How to start:

* Setting healthy boundaries.
* Expressing emotions safely.
* Dealing with stress.
* Building a kinder relationship with yourself.
* Adopting habits that support mental and physical health.

Practical Exercises During the Workshop

* Exercise: Who Upset You?
* Pain and Emotion Map.
* Inner Child Exercise.
* Unsent Letters Exercise.
* Meditation for Releasing Emotional Burden.
* Writing Your Own Healing Story.

Questions That Will Change Your Perspective on Yourself

* What was the first situation where you felt invisible?
* Who was the first person to break your heart?
* What emotions have you been carrying for years?
* What does your body need from you today?
* What if you started listening to yourself instead of resisting it?

Who is this workshop for?

* For anyone experiencing continuous psychological stress.
* For those who notice the repetition of painful patterns in relationships.
* For those who wish to understand themselves more deeply.
* For anyone who wants to develop self-awareness and improve their quality of life.

What will the participant gain?

* A deeper understanding of the relationship between emotions and the body.
* Awareness of thought patterns and beliefs that affect their life.
* Practical tools for dealing with stress and emotions.
* The beginning of a journey towards greater awareness and psychological balance.
* A personal plan to enhance self-care.

Workshop Message

Perhaps your body wasn't fighting you... but trying to tell you something. When you start listening to your emotions consciously, you open a door to understanding yourself more deeply, while continuing to take care of your health through appropriate medical and psychological care when needed.

Price: 55 USD